Karate is offered for all ages, you are never too young or to old to begin training in martial arts. You and your children will learn the mental and physical benefits of training in art of Karate. From Parent & Tot Karate to Adult, we teach your whole family the benefit of Shotokan Karate.
Our kickboxing class is a co-ed, all fitness & skill levels class.
We incorporate K1 (Glory Kickboxing ) ruleset into our classes and techniques taught by World Champion Instructors. Whether you are looking to compete or just want the fitness/self defense aspect of kickboxing...this is a class that you will love.
Sambo is a Russian martial art and combat sport. Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand to hand combat abilities. Intended to be a merger of the most effective techniques of other martial arts, Sambo has roots in Japanese judo and karate plus traditional styles of wrestling. Sambo class include sport and combat(self defense).
CHILDRENS UNARMED BULLY SAFTEY - All children should have the ability to handle a bully. This class teaches valuable skills and confidence for your child to feel safe. A mix of self defense and grappling, your children will be prepared for any situation.
Fight 2 Fit
This class is a fusion of martial arts and fitness! Kickboxing, grappling, karate and much more are just some of the martial arts this class is drawn from. A high intensity workout can help you burn fat, improve stamina and endurance and much much more
Stand Up! Ladies Self Defense & Grappling
This class is for ladies only and works on the building confidence and creating strong women who have the ability to handle themselves in any situation. Learning basic Sambo & BJJ techniques and practical self defense skills, our goal is to empower women everywhere to stand up and take control!