Shotokan Karate Our Adult class is the introduction into Karate as a self-defense program, providing the necessary knowledge to defend yourself in many different real-life situations.
Students will learn how to throw basic karate strikes, such as punches, kicks, elbows and knees.
In addition, our program is extremely efficient to improve fitness and physical condition, in a safe environment, while developing focus, confidence, self-esteem and respect.
Our kickboxing class is a co-ed, all fitness & skill levels class.
We incorporate K1 Style Kickboxing and Burklerk Muay Thai into our classes and techniques taught by World Champion Instructors. Each class bring something different to the table - heavy bag drilling, thai pad drills and repetition of techniques drilling. Leave each class feeling like a champ, whether you are aspiring to be one or not!
As one of the only recognized Sambo training facilities in western Canada, our classes are truly unique. Whether you are looking to compete/train in Sambo or enhance your Judo/BJJ/Wresting skills, we are the place for you. This up and coming Olympic sport will take your skills to the next level.
Fight 2 FitGreat for everyone - beginner to advanced training. This co-ed class focuses on high intensity interval training with a mix of martial arts (kickboxing, muay thai, grappling, karate). You are sure to bring out your inner badass at this class and have fine will doing it!
Parent & Tot, Tiny Pups & Pups
Our class is the introduction into Shotokan Karate for children. Starting as young a 2 (Parent & Tot) and all the way to 10 years old. We focus on all the same fundamentals as the adult program, but with a fun twist. Learning karate thru traditional avenues, but games and fun as well!
Kickboxing /Muay Thai (Ages 6-11)
Our youth kickboxing class doesn't just focus on punching and kicking skills. We work to develop your child's confidence, physical and mental strength, while learning respect and the true nature of martial arts.
Gracie Bully Proof
All children should have the ability to handle a bully. This class teaches valuable skills and confidence for your child to feel safe. A mix of self defense and grappling, your children will be prepared for any situation.